Performance Nutrition for Team Sports

Performance Nutrition for Team Sports
$3.95 Shipping
List Price
77% Off
You Save

  • Condition: Good
  • Provider: HippoBooks Contact
  • Provider Rating:
  • Ships From: Multiple Locations
  • Shipping: Standard
  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

   30-day money back guarantee

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
  • ISBN-13: 9780974625447
  • ISBN: 0974625442
  • Publisher: Peak Sports Press


Ryan, Monique


Team sport athletes need to follow sound sports nutrition principles to optimize their body composition, recover daily after training, and consume the optimal fuel prior to training and competition. These athletes also have unique nutritional needs based on the type of training sessions specific to their sport. This guide, aimed at experienced athletes along with those of high school and college age, addresses those needs in three sections. Section one provides an overview of nutrition guidelines for good health and optimal exercise, training, and competition, including clear guidelines for choosing foods. Section two shows readers how to tailor nutrition to particular sports and performance goals. This section explains how to develop muscle and power, maintain a healthy level of body fat, and eat for endurance. Section three covers detailed nutrition guidelines specific to each sport with respect to training and competition.Ryan, Monique is the author of 'Performance Nutrition for Team Sports' with ISBN 9780974625447 and ISBN 0974625442.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.