Overcoming Anxiety and Depression Practical Tools to Help You Deal With Negative Emotions

Anxiety and depression are the two most common emotions that plague people, causingemotional distress and feelings of inferiority, loneliness, and despair. Help is available for these peoplein paina?help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he providesdescriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes ofanxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these drivingforces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and thegospel that will benefit believers and nonbelievers alike. This handsa?on, usera?friendly approach is written with the lay person in mindand includes plenty of practical and effective selfa?help exercises that readers can use to find freedom.Christian counselors will recognize that Boba?s system is built on a solid foundation of scripturalprinciples and upa?toa?date technical research on mental health.Phillips, Bob is the author of 'Overcoming Anxiety and Depression Practical Tools to Help You Deal With Negative Emotions', published 2007 under ISBN 9780736919968 and ISBN 0736919961.