Completely updated, same great format-more information! Every day, every meal, millions and millions of people count on the world-famous Exchange Lists for Meal Planning to help them choose foods and serving sizes from all the food groups to create their own healthy meals. Now you can take the Exchange Lists with you to the grocery store or to restaurants in The Official Pocket Guide to Diabetic Exchanges, 2nd edition. This little powerhouse is jam-packed with the same information found in the standard Exchange Lists, yet it fits conveniently into a purse or coat pocket. Updates to the all new second edition include new foods-especially fast food, combination foods, and desserts, and new information on carbohydrates and where to find them. Wherever you go, make sure that you have all the information you need to make the best meal choices. Don't leave home without this book!Daly, Anne is the author of 'Official Pocket Guide to Diabetic Exchanges' with ISBN 9781580401821 and ISBN 1580401821.