Nutrition can be confusing, with news every day touting the latest trends. Diets abound, from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets women go on and off each year. It doesn't have to be this way. In Nutrition for Women, nutritionist and author Elizabeth Somer answers all the questions you have about eating well. This quick reference guide simplifies the nutrition puzzle and converts the best advice into eating plans designed specifically to address the needs and concerns unique to women, including information on how to * look and feel younger * prepare tasty, nutritious meals and snacks in minutes * reduce the symptoms of PMS and menopause * slow or even reverse the aging process This completely updated edition-based on the leading-edge research of almost a thousand studies of women's health issues-cuts through the hype and dispels the myths, providing accurate, accessible information for every woman interested in the benefits of eating well.Somer, Elizabeth is the author of 'Nutrition for Women How Eating Right Can Help You Look and Feel Your Best', published 2003 under ISBN 9780805070811 and ISBN 0805070818.