Nutrition for the Golden Years Here's to More "Life" in Your Life

Nutrition for the Golden Years concisely details the special conditions and needs of seniors in the areas of nutrition and healthy living. In this helpful, educational booklet for seniors as well as their caregivers, Nancy Mehl addresses topics such as * warning signs of poor nutrition * how lifestyle affects nutritional health * how to eat healthy meals without cooking three full meals every day * daily nutritional needs for seniors * the development of healthy habits, and * nutritious recipes. "This comprehensive booklet includes how to recognize early warning signs of poor nutrition in seniors, information on good nutrition, how to maintain daily dietary needs, effects of medication, and how to make nutrition and exercise part of an everyday routine. An easy to understand, practical guide on nutrition requirements for the changing lives of senior citizens. A must-read for all seniors and those involved with senior citizens to understand how they can continue to enjoy a healthy and active lifestyle." -Charlotte Austin, The Charlotte Austin ReviewMehl, Nancy is the author of 'Nutrition for the Golden Years Here's to More "Life" in Your Life' with ISBN 9781930586505 and ISBN 1930586507.