No Pain No Gain Training Journal

Taking your training seriously means recording your daily workouts, but such a task can be cumbersome and annoying. That's why Oxygen Magazine has put together a compact, organized training journal - it's all here - weight/set/rep charts, a heart-rate table for cardio, metric conversion table to figure out your poundages, muscle group illustrations for quickreference, a calendar for monthly goals and reminders, as well as a personal data measurement table to access your weight and tape measurements over a 6-month period. Easy-to-use and small enough not to get in the way while you're working out, No Pain No Gain is the fitness enthusiasts ultimate companion.MuscleMag International Staff is the author of 'No Pain No Gain Training Journal', published 2004 under ISBN 9781552100318 and ISBN 1552100316.