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Publisher: Consortium Book Sales & Dist
Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year. Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.Krech, Gregg is the author of 'Naikan Gratitude, Grace, and the Japanese Art of Self-Reflection' with ISBN 9781880656631 and ISBN 1880656639.
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