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Publication Date: 2005
Publisher: Human Kinetics
Aimed at strength training enthusiasts and fitness professionals, this book contains 65 of the most effective exercises for building muscle definition and strength. Each exercise illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique.Aaberg, Everett is the author of 'Muscle Mechanics ', published 2005 under ISBN 9780736061810 and ISBN 0736061819.
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