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9780736061810

Muscle Mechanics
Muscle Mechanics
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780736061810
  • ISBN: 0736061819
  • Edition: 2
  • Publication Date:
  • Publisher: Human Kinetics

AUTHOR

SUMMARY

Aimed at strength training enthusiasts and fitness professionals, this book contains 65 of the most effective exercises for building muscle definition and strength. Each exercise illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique.Aaberg, Everett is the author of 'Muscle Mechanics ', published 2005 under ISBN 9780736061810 and ISBN 0736061819.

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