4065079

9781575872353

Morning Cup of Meditation

Morning Cup of Meditation
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781575872353
  • ISBN: 1575872358
  • Publication Date: 2005
  • Publisher: Crane Hill Publishers

AUTHOR

Bright-Fey, John A.

SUMMARY

Book & audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects -- a process that eases the mind into a relaxed and natural state of meditation. Step-by-step instructions to achieving the meditative state are provided in the book and on the included CD.Bright-Fey, John A. is the author of 'Morning Cup of Meditation', published 2005 under ISBN 9781575872353 and ISBN 1575872358.

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