Comments: Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc...
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Publication Date: 2004
Publisher: Bronze Bow Publishing
Peterson, John, Pett, Wendie
Imagine a complete strength and fitness program for men and women that slims, shapes and sculpts your entire body â€”in only 20 minutes a day! The Miracle Seven is an amazing strength and fitness program you can do anytime and virtually anywhere. It's so complete it requires no gym and no exercise equipment. And best of all, it covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks. Using John e. Peterson's revolutionary Transformetrics " Ultimate Training System, The Miracle Seven offers: * A weekly 20-minute-per-day fitness plan that will sculpt your entire body while giving you an awesome workout for buttocks, hips, and abdominal muscles. * Detailed day-by-day exercise instructions, fully illustrated with photos that show each and every exercise. * A special "speed it up" program that accelerates fat burning for those who want results yesterday. * A comprehensive nutrition plan that let's you lose body fat faster than you gained and provides easy guidelines for healthy eating. * The exhilaration of knowing you have complete control over your body, your life, and your destiny! * The Miracle Seven is the one strength and fitness program that will help you develop the body you've always dreamed of having!Peterson, John is the author of 'Miracle Seven 7 Amazing Exercises That Slim, Sculpt, And Build The Body In 20 Minutes A Day', published 2004 under ISBN 9781932458176 and ISBN 1932458174.
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