Comments: Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included.
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This step-by-step guide to Insight meditation is both practical & direct. Venerable Gunaratana's conversational style & use of everyday examples imbue the basic teachings of Vipassana with unsurpassable clarity & wit. His deeply spiritual yet nondenominational approach invites readers of all backgrounds to experience the fruits of meditative awareness. 1998 selection of the Book-of-the-Month Club.Gunaratana, Henepola is the author of 'Mindfulness in Plain English' with ISBN 9780861710645 and ISBN 0861710649.