Metabolism determines the efficiency with which the body produces energy and burns calories. This proven-effective program helps harness the body's metabolism to:* lose weight * gain energy * ease physical ailments * improve sleep * slow the aging process * reduce the risk of disease * increase the chances for a long and healthy life Other one-diet-fits-all programs exclude certain nutrients and provide dieters with restrictive eating plans that, in the long run, are difficult to maintain or may compromise health. Metabolize is easy and safe. It helps readers establish their individual metabolic type and further guides them to discover the right foods to eat to fuel their type. The effectiveness of the program is enhanced by engaging in no-sweat physical activity, learning proper breathing, and adopting the right attitude.Whatever your age, whatever your weight, whatever your current health status--Metabolize can improve the quality of your life.Baum, Kenneth is the author of 'Metabolize' with ISBN 9780399145902 and ISBN 0399145907.