Memory Prescription Dr Gary Small's 14-Day Plan To Keep Your Brain And Body Young

The Memory Prescription features Dr. Gary Small?'s 14-Day Plan to Keep Your Brain and Body Young. It will focus on "The Big 4" areas: mental activity, healthy brain and body diet, stress reduction, and physical fitness. Expanding on the features of The Memory Bible, Dr. Small will offer an inclusive daily guide of mental and physical exercises, what to eat and drink, and ways to reduce stress levels. By implementing and tailoring Dr. Small?'s simple and practical regiment toward one?'s own personal lifestyle requirements, anyone and everyone will improve their memory and feel and look younger in 14 days or less.Small, Gary is the author of 'Memory Prescription Dr Gary Small's 14-Day Plan To Keep Your Brain And Body Young', published 2005 under ISBN 9780786888771 and ISBN 0786888776.