Meditation for Dummies
Meditation for Dummies
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  • ISBN-13: 9780471777748
  • ISBN: 0471777749
  • Publication Date:
  • Publisher: Wiley & Sons, Incorporated, John



"An easy-to-follow yet comprehensive introduction to the practice of meditation." -John Gray, author of Men Are from Mars, Women Are from VenusResearch has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this comprehensive book-and-CD package provides a wealth of useful tips and techniques.Discover how to Explore effective meditation techniques Develop your own meditation practice Meditate for stress reduction, spiritual growth, healing, or performance enhancement Understand the history of meditation and the latest researchBodian, Stephan is the author of 'Meditation for Dummies ', published 2006 under ISBN 9780471777748 and ISBN 0471777749.

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