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Publisher: Sterling Pub Co Inc
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.Gauding, Madonna is the author of 'Meditation Bible The Definitive Guide To Meditations For Every Purpose' with ISBN 9781402728433 and ISBN 1402728433.
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Pages are clean and are not marked by notes, highlighting or fold.
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Pages are intact and may have minimal notes and/or highlighting or folds.
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All pages and the cover is intact. The spine may show signs of wear. Pages include notes and/or highlighting.
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