5247187
9788466603423
Manual De Yoga Dinamico / Dynamic Yoga Un Programa De Ejercicios Para Mantenerse En Forma / Power Up Your Life With This Fast-paced, High-energy Program
by Meaux, Kia, Recasens Pons, Elena
About this item
- Condition: Good
- Provider: lakecountrybooks Contact
- Provider Rating: 100%
- Ships From: Excelsior, MN
- Shipping: Standard, Expedited (tracking available)
- Comments: Ex-biblioteca, en Espanol. Ex-library copy with expected stickers and stamps. No writing or highlighting to text. Cover has moderate wear to surface and edges. Binding is tight and square; no creases to spine or cover. Books that sell for $9 or more ship in a box; under $9 in a bubble mailer. Expedited and international orders may ship in a flat rate envelope rather than a box due to cost constraints. All US-addressed items ship with complimentary delivery confirmation.
Product details
- ISBN-13: 9788466603423
- ISBN: 8466603425
- Publication Date: 2007
- Publisher: Ediciones B
AUTHOR
SUMMARY
Dynamic Yoga is a powerful exercise system that combines the benefits of traditional yoga with a series of higher-impact cardiovascular exercises to give the body the ultimate workout for increased energy, fitness, and flexibility. Based on the sun salutations of Ashtanga yoga, this invigorating program gets the body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, the movements move to an active and energizing phase followed by a series of soothing cool-downs. Advice on substituting less challenging alternatives where necessary and avoiding common injury-causing errors is included.Meaux, Kia is the author of 'Manual De Yoga Dinamico / Dynamic Yoga Un Programa De Ejercicios Para Mantenerse En Forma / Power Up Your Life With This Fast-paced, High-energy Program', published 2007 under ISBN 9788466603423 and ISBN 8466603425.
[read more]
The ValoreBooks Guarantee
With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.
