Managing Stress: Principles and Strategies for Health and Well-Being (Web Enhanced with CD-ROM)

Referred to as the a oeauthority on stress managementa by students and professionals, Managing Stress, Fifth Edition, contains the most comprehensive approach honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.Brian Luke Seaward is the author of 'Managing Stress: Principles and Strategies for Health and Well-Being (Web Enhanced with CD-ROM)', published 2002 under ISBN 9780763714628 and ISBN 0763714623.