Low GI Eating Made Easy!

Low GI Eating Made Easy!
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  • ISBN-13: 9780733618482
  • ISBN: 0733618480
  • Publisher: BPR Publishers


Brand-Miller, Jennie, Foster-Powell, Kaye, Sandall, Philippa


Low GI smart carbs are for everybody, every day, every meal. LOW GI EATING MADE EASY is about choosing and using the top 100 Low GI smart carb foods - the ones that produce only small fluctuations in your blood glucose levels - so that you feel fuller longer and increase your energy levels, making looking good and feeling healthy achievable and sustainable. LOW GI EATING MADE EASY includes: An easy-to-understand overview of the GI and GL and its importance on health and wellbeing. A complete listing of the top 100 Low GI smart carb foods in easy-to-follow sections such as fruit and vegetables, breads and cereals, legumes, nuts and indulgences. Clear commentary on how to choose and use Low GI smart carbs - how to plan a balanced diet, how to substitute high GI foods with low GI smart carb alternatives. A 1, 2, 3 approach to creating Low GI meals and snacks. A 1, 2, 3 approach to getting active to support the energy in = energy out equation. Over 300 meal ideas and quick recipes. Easy-to-use Low, Medium and High GI and GL Tables including G symbol program participants.Brand-Miller, Jennie is the author of 'Low GI Eating Made Easy!' with ISBN 9780733618482 and ISBN 0733618480.

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