2008278

9780785260226

Love Hunger Weight-loss A 12 Week Life Plan For The Body Mind And Spirit

Love Hunger Weight-loss A 12 Week Life Plan For The Body Mind And Spirit
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  • ISBN-13: 9780785260226
  • ISBN: 0785260226
  • Publication Date: 2004
  • Publisher: Nelson Incorporated, Thomas

AUTHOR

Minirth, Frank, Meier, Paul, Hemfelt, Robert

SUMMARY

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.Minirth, Frank is the author of 'Love Hunger Weight-loss A 12 Week Life Plan For The Body Mind And Spirit', published 2004 under ISBN 9780785260226 and ISBN 0785260226.

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