The most popular diet plan made safe, easy, healthy-- and delicious. I did it! Slim when she met her future husband, Becky Cleveland began to gain weight soon after her wedding. Two kids later, her weight had climbed to 208 pounds. Horrified, Becky tried diet after diet. Some worked-- for a time. But the weight always crept back. With the help of a nutritionist friend, Becky started a low-carb plan that included some fruits, vegetables, and whole grains-- and found that she wasn't hungry. She also started to take regular walks and long bicycle rides. Becky now weighs 145 pounds, slips into size 10 jeans, and continues to eat the low-carb way. "It's second nature for me now," she says. "I have more energy and am in better physical and mental shape than I can ever recall. And I get more compliments now than when I was younger!" "This healthy low-carb cookbook/health book is for everyone who loves great-tasting food and wants to look and feel good for life. It's a unique offering that delivers inspiration, motivation, solid science, and sinfully delicious food."--Ann Louise Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan and Eat Fat, Lose Weight "Finally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged 'diet' foods or fake foods! Good information about keeping yourself trim and healthy for life!"--Robyn Webb, author of Express Lane Diabetic Cooking and The Diabetes Food and Nutrition BibleNewman, Bettina is the author of 'Lose Weight the Smart Low-Carb Way 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever' with ISBN 9781579544386 and ISBN 157954438X.