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9780553353303
Kundalini Awakeningdelivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakeningdemystifies the complex science of Kundalini in a compelling content of: A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra The power of mantras and complete instructions for their use Breathing techniques for relaxation and stress reduction Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakeningpresents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.Selby, John is the author of 'Kundalini Awakening A Gentle Guide to Chakra Activation and Spiritual Growth' with ISBN 9780553353303 and ISBN 0553353306.
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