Comments: 4th Edn. [No CD or ancillary materials included] [Authentic USA edition] [I will ship immediately] Book in standard used condition: may have minimal or no markings, slightly worn covers and edges, and good binding
This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.Esther Pryor is the author of 'Keep Moving: Fitness Through Aerobics and Step', published 1999 under ISBN 9780767412001 and ISBN 0767412001.