Ironwomen Never Rust Making Memories While Managing Menopause

Ironwomen Never Rust: Making Memories While Managing Menopause by Emily Bruno isa lively journal of the author's post-menopausal challenges and triumphs. Whether you are a world class athlete, a weekend warrior, or starting an exercise program, the book is a valuable resource, packed with pertinent medical information. Find out how you can: Embark on a well-balanced exercise program Figure your Body Mass Index (BMI) and Maximum Heart Rate (MHR) Determine which supplements may be beneficial Know what diagnostic testing is recommended after menopause Learn how the preliminary findings of the Women's Health Initiative Study (WHI) will help you make a decision regarding Hormone Replacement Therapy (HRT). Have fun staying fit and healthy!Bruno, Emily is the author of 'Ironwomen Never Rust Making Memories While Managing Menopause', published 2003 under ISBN 9780974432274 and ISBN 097443227X.