Innovative Stretchcord Training for Swimmers
Innovative Stretchcord Training for Swimmers
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781425920845
  • ISBN: 1425920845
  • Publisher: AuthorHouse


Alan W. Arata, .


Innovative Stretchcord Training for Swimmers was written for athletes who want to become more powerful and have greater endurance in the water. Dr. Arata teaches how to design dryland stretchcord workouts for age group, masters and triathlon swimmers. Workouts can be done in as little as 10-minutes a day with lasting results. Stretchcords are ideal for dryland training because they offer resistance that most closely mimics swimming strokes, and the resistance increases throughout each pull. The facts that they are inexpensive, they travel light and can be used nearly anywhere are added benefits in a sport that thrives on daily training. The bottom line is-if you want to be a faster swimmer, this book is for you!Alan W. Arata, . is the author of 'Innovative Stretchcord Training for Swimmers' with ISBN 9781425920845 and ISBN 1425920845.

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