Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
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Alan W. Arata, .
Innovative Stretchcord Training for Swimmers was written for athletes who want to become more powerful and have greater endurance in the water. Dr. Arata teaches how to design dryland stretchcord workouts for age group, masters and triathlon swimmers. Workouts can be done in as little as 10-minutes a day with lasting results. Stretchcords are ideal for dryland training because they offer resistance that most closely mimics swimming strokes, and the resistance increases throughout each pull. The facts that they are inexpensive, they travel light and can be used nearly anywhere are added benefits in a sport that thrives on daily training. The bottom line is-if you want to be a faster swimmer, this book is for you!Alan W. Arata, . is the author of 'Innovative Stretchcord Training for Swimmers' with ISBN 9781425920845 and ISBN 1425920845.
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Book condition guidelines
New (perfect condition)
Pages are clean and are not marked by notes, highlighting or fold.
Like new (excellent condition)
Pages are clean and are not marked by notes, highlighting or folds.
Very good (good condition)
Pages are intact and may have minimal notes and/or highlighting or folds.
Good (clean condition)
All pages and the cover is intact. The spine may show signs of wear. Pages include notes and/or highlighting.
Acceptable (readable condition)
All pages and the cover is intact. Pages include considerable notes in pen or highlighter, but the text is not obscured.
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