Comments: Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).
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Publisher: Storey Publishing, LLC
Heller, Barbara L.
Say Goodnight to Sleeplessness! "Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity --more influential than diet, exercise, or heredity." - William Dement, M.D., Ph.D. Would you like to live longer and enjoy life more? A good night's sleep will build your energy, improve your mood, increase your productivity, and even lengthen your lifespan. Whether you have a chronic or occasional trouble sleeping, Barbara L. Heller offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep. Techniques include alternative therapies; exercises; lifestyle and nutritional changes; and recipes for sleep-inducing foods, herbal baths, sleep pillows, room sprays, and more.Heller, Barbara L. is the author of 'How to Sleep Soundly Tonight 250 Simple and Natural Ways to Prevent Sleeplessness' with ISBN 9781580173148 and ISBN 1580173144.
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Book condition guidelines
New (perfect condition)
Pages are clean and are not marked by notes, highlighting or fold.
Like new (excellent condition)
Pages are clean and are not marked by notes, highlighting or folds.
Very good (good condition)
Pages are intact and may have minimal notes and/or highlighting or folds.
Good (clean condition)
All pages and the cover is intact. The spine may show signs of wear. Pages include notes and/or highlighting.
Acceptable (readable condition)
All pages and the cover is intact. Pages include considerable notes in pen or highlighter, but the text is not obscured.
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