How to lose weight and feel great. That is the main point of the book, to lose the weight and feel great in doing it. This book helps you to focus on yourself, your family, you life, and in doing this it will help you to lose the weight through ideals that worked from a once overweight person. The author of this book lost 100lbs. within 6 mths.-one year. Making exercise a routine, not a chore.Lukasavage, Jennifer is the author of 'How to Lose Weight and Feel Great From a Once Overweight Person' with ISBN 9781420833553 and ISBN 1420833553.