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9780962561306

Heart Healthy Cajun Cooking : From the Heart of Louisiana

Heart Healthy Cajun Cooking : From the Heart of Louisiana
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  • ISBN-13: 9780962561306
  • ISBN: 0962561304
  • Publication Date: 1990
  • Publisher: After Hours Publications

AUTHOR

Karam, Christopher, Karam, Michelle B., Freedman, Robert J., Jr.

SUMMARY

Heart-Healthy Cajun Cooking is a delightful nutrition guide & cookbook written by a nutritionist, a creative cook & a cardiologist. The delicious Cajun recipes are low in fat, sodium & cholesterol. Each recipe lists calories, percentages of fat, carbohydrates & protein, potassium, sodium, cholesterol, fiber, significant vitamin & minerals, as well as food groups. Easy to read nutrition & cooking tips make this book a must for the health-conscious cook. See what others are saying about HEART-HEALTHY CAJUN COOKING: "Traditional Cajun recipes are not cooked with cardiac health in mind. HEALTHY-HEALTHY CAJUN COOKING takes a new path." --Alexandria (LA) Daily Town Talk. "...Contains some very good information on fat, cholesterol, diabetes, good nutrition & balanced diets, as well as some good recipes with nutritional analyses. This would be a great book for anyone who wants to learn to eat smarter!" --The New Orleans School of Cooking.Karam, Christopher is the author of 'Heart Healthy Cajun Cooking : From the Heart of Louisiana', published 1990 under ISBN 9780962561306 and ISBN 0962561304.

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