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9781861262080

Health and Fitness-Over 50
Health and Fitness-Over 50
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  • ISBN-13: 9781861262080
  • ISBN: 1861262086
  • Publisher: Crowood Press, Limited, The

AUTHOR

SUMMARY

The aim of this book is to help develop a plan to achieve optimum health. It provides suggestions for motivation and to establish goals in order to make healthy living part of everyday life to improve health now and reverse the effects of aging.O'Connor, Bob is the author of 'Health and Fitness-Over 50' with ISBN 9781861262080 and ISBN 1861262086.

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