Comments: This text sets out to help readers develop a plan to achieve optimum health, to provide suggestions for motivation for sticking to the plan, and to establish goals to strive for. The book also seeks to reverse many of the adverse effects of ageing and to help develop a greater joy in living. Num Pages: 192 pages, 50 b&w photographs, 60 line drawings. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 165 x 16. Weight in Grams: 448. . 1999. Paperback. . . . . We ship daily from our
The aim of this book is to help develop a plan to achieve optimum health. It provides suggestions for motivation and to establish goals in order to make healthy living part of everyday life to improve health now and reverse the effects of aging.O'Connor, Bob is the author of 'Health and Fitness-Over 50' with ISBN 9781861262080 and ISBN 1861262086.
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