This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.Copeland, Mary Ellen is the author of 'Healing the Trauma of Abuse A Woman's Workbook' with ISBN 9781572241992 and ISBN 1572241993.
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