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9781844090204

Healing Addiction With Yoga A Yoga Program for People in 12-Step Recovery

Healing Addiction With Yoga A Yoga Program for People in 12-Step Recovery

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Product details

  • ISBN-13: 9781844090204
  • ISBN: 1844090205
  • Publisher: Findhorn Press

AUTHOR

Cunningham, Annalisa

SUMMARY

Annalisa Cunningham here presents an accessible book for people in 12-step recovery from addiction. The book outlines a holistic wellness programme consisting of aschedule of yoga exercises, dynamic affirmations, relaxation techniques, hints on nutrition, aerobic activities, and journal writing.Cunningham, Annalisa is the author of 'Healing Addiction With Yoga A Yoga Program for People in 12-Step Recovery' with ISBN 9781844090204 and ISBN 1844090205.

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