Gut Instinct: Diet's Missing Link

The book presents the reader with a view of nutrition and health that is both simple and revolutionary. Using everyday language and entertaining illustrations the autor explains how the body expresses its nutritional needs through a spectrum of basic hungers. Each hunger is unique and purposeful, and demands "effective staples" to be satisfied. Healthy weight and a balanced diet are byproducts of our unherent ability to match hunger with need. Understanding our natural hungers acts a Rosetta stone for deciphering the most mysterious part of our past, the acquition of self-awareness, which defines us as modern humans.Anthony, Mark is the author of 'Gut Instinct: Diet's Missing Link', published 2003 under ISBN 9780974366401 and ISBN 0974366404.