Comments: 2008. New Exp. Perfect Paperback. Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation. Num Pages: 248 pages, 2 illustrations, 420 photos. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 278 x 215 x 16. Weight in Grams: 744. . . . . . We ship daily from our
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