854143

9781583940754

Good Sleep Guide 10 Steps to Better Sleep and How to Break the Worry Cycle
Good Sleep Guide 10 Steps to Better Sleep and How to Break the Worry Cycle
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  • ISBN-13: 9781583940754
  • ISBN: 1583940758
  • Publisher: North Atlantic Books

AUTHOR

Sharp, Timothy J.

SUMMARY

Based on his own research, Timothy Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine.Sharp, Timothy J. is the author of 'Good Sleep Guide 10 Steps to Better Sleep and How to Break the Worry Cycle' with ISBN 9781583940754 and ISBN 1583940758.

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