Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the ball is great for balancing exercises while sitting, the BOSU adds dozens of great new balancing exercises done while standing and lying down.Craig, Colleen is the author of 'Get on It! Bosu Balance Trainer Workouts for Core Strength and a Super Toned Body', published 2007 under ISBN 9781569755891 and ISBN 1569755892.
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