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9780743270878

Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body

Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body
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  • Comments: Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.

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  • ISBN-13: 9780743270878
  • ISBN: 0743270878
  • Publication Date: 2005
  • Publisher: Simon & Schuster

AUTHOR

Cooley, Bob

SUMMARY

The author's system is made up of 64 stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. Using the techniques in any stretch position can increase flexibility, take the pain out of stretching and prevent injury from over stretching.Cooley, Bob is the author of 'Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body', published 2005 under ISBN 9780743270878 and ISBN 0743270878.

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