Gastro in Testinal Health : A Self-Help Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome, Ulcers, Heart Burn, Gas, Constipation and Many Other Digestive Disorders

Contains everything you need to know to find fast relief from a wide range of gastrointestinal difficulties. Whether it's diarrhea, gas, hemorrhoids, ulcers, heartburn, constipation, colitis, gallstones, or one of the many other digestive tract problems, this self-help nutritional program will help keep you out of the doctor's office. Prescribes a healthy diet high in fiber & low in fat, spices, lactose, & caffeine. Provides a detailed list of flag foodsÓ to avoid in the case of specific problems & shows you how to use exercise, OTC drugs, prescription drugs, & stress mgmt. to complement the program. Offers info. on the diagnosis & treatment of the bacterium that causes ulcers & stomach cancer; remedies for severe heartburn; & Inflammatory Bowel Disease.Peikin, Steven R. is the author of 'Gastro in Testinal Health : A Self-Help Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome, Ulcers, Heart Burn, Gas, Constipation and Many Other Digestive Disorders', published 2006 under ISBN 9781422353059 and ISBN 1422353052.