Comments: Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).
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Publisher: American Mediaworks, LLC
Galloway, Jeff, Kahn, Lloyd, Jr.
Olympic runner Jeff Galloway shows how the same training principles used by elite runners apply to runners of all levels and explains his secrets for running better as well as his revolutionary ideas on stress and rest. Jeff tells beginners how to get started sensibly and provides unique training charts for 10K races and marathons. State-of-the-art running.Galloway, Jeff is the author of 'Galloway's Book on Running' with ISBN 9780394727097 and ISBN 0394727096.