125746
9780736041508
Release unhealthy tension and tightness from your muscles with an advanced stretching system tailored to how you move! The Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that * challenge muscles with multiple techniques to attain maximum flexibility, * strengthen muscles to support the body in performing specific moves through the entire range of motion, and * balance muscles equally in opposing muscle groups and on both sides of the body.Blahnik, Jay is the author of 'Full-Body Flexibility', published 2003 under ISBN 9780736041508 and ISBN 0736041508.
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