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9780399527425

Fuel Up Using the Principles of Sports Nutrition to Train Like a Pro
Fuel Up Using the Principles of Sports Nutrition to Train Like a Pro
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  • Condition: Very Good
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  • Comments: Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).

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  • ISBN-13: 9780399527425
  • ISBN: 0399527427
  • Publication Date: 2002
  • Publisher: Penguin Group (USA) Incorporated

AUTHOR

Sternlicht, Eric, Feineman, Neil

SUMMARY

Through scientific research and his experience as a nutritional counselor, Eric Sternlicht discovered that anyone who is physically active-from marathoners to manual aborers-can benefit from the nutritional strategies used by professional athletes. This comprehensive, up-to-date guide to sports nutrition shows readers how to incorporate these strategies into their own customized, energy-boosting eating programs-and provides valuable information on: * eating the right foods, in the right amounts, at the right times * facts and fallacies about carbs, protein, fats, and more * sports drinks, supplements, and nutrition bars * sports nutrition for illness and injury * how to maximize weight loss * special concerns for women and mature athletesSternlicht, Eric is the author of 'Fuel Up Using the Principles of Sports Nutrition to Train Like a Pro', published 2002 under ISBN 9780399527425 and ISBN 0399527427.

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