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9781930448155

Food & Exercise Journal

Food & Exercise Journal
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  • Condition: Very Good
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  • Comments: Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).

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  • ISBN-13: 9781930448155
  • ISBN: 1930448155
  • Publication Date: 2006
  • Publisher: Partners Pub Group Inc

AUTHOR

Borushek, Alan

SUMMARY

A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.Borushek, Alan is the author of 'Food & Exercise Journal ', published 2006 under ISBN 9781930448155 and ISBN 1930448155.

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