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9781572244559

Five Good Minutes in the Evening 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night

Five Good Minutes in the Evening 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night
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Product details

  • ISBN-13: 9781572244559
  • ISBN: 1572244550
  • Publication Date: 2006
  • Publisher: New Harbinger Publications

AUTHOR

Brantley, Jeffrey, Millstine, Wendy

SUMMARY

After working hard all day, you need to relax and enjoy a pleasurable and restorative evening. This book shows you how to do it with the help of mindfulness exercises, positive visualisations and affirmations.Brantley, Jeffrey is the author of 'Five Good Minutes in the Evening 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night', published 2006 under ISBN 9781572244559 and ISBN 1572244550.

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