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Publication Date: 2001
Mazzeo, Karen S.
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.Mazzeo, Karen S. is the author of 'Fitness Through Aerobics and Step Training', published 2001 under ISBN 9780534573966 and ISBN 0534573967.
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