Fitness for the Busy Executive in Only Ten Minutes a Day : A Lifetime Program to Stay in Shape for Your Best Top Level Performance

This book is like no other book that has ever been written on the subject of fitness. After years of counseling, Dr. Oh has developed a lifetime fitness program that requires no running, no jogging, no equipment. This special technique to keep in tip-top shape is done every day at home, out-of-town, or wherever. Although the main thrust is physical fitness, ancillary chapters treat health, nutrition, mental acumen, spiritual awareness, & attitudinal benefits. An athlete trains constantly to be in shape for top performance. This book makes the same benefits to body & mind available to the business executive. An executive is any person working in a sedentary office environment. The program is designed for male & female, & is graduated by age groups, & different physical capacities. Dr. Oh has no equipment to sell, nor pills, nor videos, nor workbooks--only an easy-to-follow system that anyone can use for the rest of his life to keep body & mind fit for maximum production. This fitness book is part of the Life Management Series published by Better Life Books, distributed by LARKSDALE.Oh is the author of 'Fitness for the Busy Executive in Only Ten Minutes a Day : A Lifetime Program to Stay in Shape for Your Best Top Level Performance' with ISBN 9780898962437 and ISBN 0898962439.