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9781583941577

Fitness for Full-Contact Fighters Training for Muay Thai, Kick-boxing, And Taekwondo

Fitness for Full-Contact Fighters Training for Muay Thai, Kick-boxing, And Taekwondo
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  • ISBN-13: 9781583941577
  • ISBN: 1583941576
  • Publisher: North Atlantic Books

AUTHOR

Delp, Christoph

SUMMARY

Martial artists require a unique physical training program. This work presents a fitness training program tailored to the martial arts. It details the basics of martial arts fitness training and offers a description of its various elements: flexibility, stamina and power.Delp, Christoph is the author of 'Fitness for Full-Contact Fighters Training for Muay Thai, Kick-boxing, And Taekwondo' with ISBN 9781583941577 and ISBN 1583941576.

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