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9780072930504

Fit & Well Core Concepts and Labs in Physical Fitness and Wellness
Fit & Well Core Concepts and Labs in Physical Fitness and Wellness
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  • ISBN-13: 9780072930504
  • ISBN: 0072930500
  • Publisher: McGraw-Hill Higher Education

AUTHOR

SUMMARY

1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition 9. Weight Management 10. Stress 11. Cardiovascular Health 12. Cancer 13. Substance Use and Abuse 14. Sexually Transmitted Diseases 15. Wellness for Life Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Behavior Change Workbook IndexFahey, Thomas is the author of 'Fit & Well Core Concepts and Labs in Physical Fitness and Wellness' with ISBN 9780072930504 and ISBN 0072930500.

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