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Publisher: McGraw-Hill Companies, The
Insel, Paul M., Roth, Walton T., Fahey, Thomas D.
Fit and Well Alternate offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.Insel, Paul M. is the author of 'Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Alternate Edition with Healthquest 4.1 CD-ROM, Fitness and Nutrition Journal and Powerweb' with ISBN 9780072559644 and ISBN 0072559640.
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