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9780452281325

The Feeling Good Handbook
The Feeling Good Handbook
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  • Comments: 1999. Revised. Paperback. Reveals techniques and features exercises that can help you cope with problems and learn how to make life a happier, more exhilarating experience. This book can help you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; and, put an end to marital conflict. Num Pages: 608 pages, ch. BIC Classification: VF; VSP. Category: (G) General (US: Trade). Dimension: 229 x 153 x 44. Weight in Grams: 716

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  • ISBN-13: 9780452281325
  • ISBN: 0452281326
  • Edition: Revised
  • Publication Date:
  • Publisher: Plume

AUTHOR

SUMMARY

"An informative, readable self-help tool for the layperson....Set up as a workbook, it presents the concepts and techniques of cognitive therapy through exercises, self-tests and forms."David D. Burns is the author of 'The Feeling Good Handbook', published 1999 under ISBN 9780452281325 and ISBN 0452281326.

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