Falcon Guide Trail Running Oregon Northwest and Central Oregon's Classic Trail Runs

Get ready to hit the dirt and discover Northwest and Central Oregon's premier running trails. Local trail runner Lizann Dunegan describes 65 classic routes that will help you explore the region's scenic landscapes. This guide includes a mix of urban and wilderness trails through city parks, along wild and scenic rivers, around high alpine lakes, and through the spectacular Cascade Mountains. You'll find trails in Southwest Washington, Portland, the Willamette Valley, the Columbia River Gorge, Central Oregon's volcano country, and along the beautiful Oregon Coast. Use this guide for: up-to-date trail information; difficulty ratings for each run; easy to read maps; best places for food and drink after your run. Also included is helpful information on training and technique, clothing and equipment, and trail safety. Designed for seasoned trail runners and newcomers alike, these trails are sure to help you stay on track and keep your soles moving!Dunegan, Lizann is the author of 'Falcon Guide Trail Running Oregon Northwest and Central Oregon's Classic Trail Runs' with ISBN 9780762725878 and ISBN 0762725877.